Lunch · American · 15 min
Smoked Paprika-Spiced Baked Tofu and Brown Rice Bowl with Wilted Kale
- Calories
- 652
- Protein
- 37g
- Carbs
- 70g
- Fat
- 22g
Ingredients
- 151.3 g firm tofu
- 2 g smoked paprika
- 70 g long-grain brown rice
- 0.75 cup water
- 150 g kale
- 50 g yellow onion
- 4 g olive oil
- 1 tsp lemon juice
- 1 pinch sea salt
Method
- 01Preheat the oven to 400°F (200°C).
- 02Press the firm tofu to remove excess moisture, then cut into 1-inch cubes. Toss with 2 g of olive oil and smoked paprika until evenly coated. Spread on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and firm.
- 03In a small pot, bring long-grain brown rice and water to a boil, then reduce heat to low, cover, and simmer for 40 minutes until tender. Drain any excess water.
- 04In a skillet, heat the remaining 2 g of olive oil over medium heat. Add diced yellow onion and cook for 3-4 minutes until translucent. Add chopped kale and a splash of water, tossing until tender and vibrant green.
- 05Spoon the cooked brown rice into a bowl, layer with wilted kale and onions, and top with crispy smoked paprika tofu. Finish with sea salt and fresh lemon juice.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
