Snack · Mexican · 10 min
Crispy Pan-Seared Black Bean and Garlic Cakes with Fresh Cilantro Salsa
- Calories
- 65
- Protein
- 3g
- Carbs
- 11g
Ingredients
- 50 g canned black beans
- 5 g garlic
- 5 g extra-virgin olive oil
- 30 g fresh cilantro salsa
Method
- 01In a small mixing bowl, combine the mashed canned black beans with the minced garlic and a pinch of salt. Form the mixture into two dense, uniform patties.
- 02Heat the extra-virgin olive oil in a non-stick skillet over medium heat until shimmering.
- 03Place the bean cakes into the pan and sear for 3 to 4 minutes per side, pressing down gently, until crisp and golden brown.
- 04Remove from heat and let rest for 1 minute to set.
- 05Plate the cakes and top generously with the fresh cilantro salsa. Serve immediately.
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