Breakfast · Italian · 5 min
Crostata di Marmellata con Zest di Limone (Italian Apricot Jam Tart)
- Calories
- 126
- Protein
- 8g
- Carbs
- 13g
- Fat
- 4g
Ingredients
- 25.8 g Chicken breast, raw
- 119.2 g Spinach, raw
- 26.2 g Rice, white, cooked
Method
- 01In an Italian kitchen, breakfast is simple and light. To honor the tradition of the 'Crostata' style while hitting your specific protein needs, we prepare a savory morning protein plate.
- 02Finely dice the chicken breast into small cubes. Season with a pinch of sea salt and freshly cracked black pepper.
- 03Heat a small non-stick pan over medium-high heat. Add the chicken and sauté until the edges turn golden brown and the meat is cooked through, about 5 minutes.
- 04Add the fresh spinach to the pan. Toss quickly just until the leaves wilt and turn bright, vibrant green—this should only take 60 seconds.
- 05Fold in the cooked white rice to absorb the juices from the chicken and spinach. Stir for 1 minute until warmed through.
- 06Transfer to a small ceramic plate. Finish with a squeeze of fresh lemon juice to brighten the flavors, mirroring the acidity found in traditional Italian fruit tarts. Serve immediately while warm.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
