Lunch · American · 15 min
Pan-Roasted Turkey Breast with Lemon-Garlic Broccoli and Steamed Quinoa
- Calories
- 598
- Protein
- 46g
- Carbs
- 60g
- Fat
- 21g
Ingredients
- 167.1 g ground turkey
- 0.4444 tsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
- 221.4 g quinoa
- 184.6 g broccoli
- 20 ml lemon juice
- 2.2 g lemon zest
Method
- 01Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the ground turkey, salt, and black pepper.
- 02Sauté the ground turkey while breaking it into small crumbles for 6-8 minutes, cooking until fully browned and cooked through to a safe internal temperature of 160°F (71°C). Remove turkey from the heat.
- 03Steam the broccoli florets in a steamer basket over boiling water for about 4 minutes until bright green and tender-crisp. Drain well.
- 04In a large bowl, combine the cooked quinoa, browned turkey, steamed broccoli, lemon zest, and half of the fresh lemon juice.
- 05Drizzle with the remaining olive oil and the rest of the lemon juice. Toss gently to combine all ingredients.
- 06Transfer to a wide bowl and serve warm.
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