CitiGrove
The CitiGrove House · Small good things, in season, all year
Snack · Korean · 10 min

Steamed White Anchovy and Scallion Parcels with Ginger-Soy Aromatics

Steamed White Anchovy and Scallion Parcels with Ginger-Soy Aromatics
Calories
139
Protein
11g
Carbs
14g
Fat
5g
Ingredients
  • 37.4 g fresh anchovies
  • 26.3 g cabbage
  • 15.8 g kohlrabi
  • 15.8 g broccoli
  • 15 g carrots
  • 15 g kale
  • 11.7 g gochujang paste
  • 5.9 g ginger
  • 1.06 tsp soy sauce
  • 0.5217 tsp sesame oil
  • 1.06 tsp water
  • 11.7 g scallion
Method
  1. 01Set up a bamboo steamer or metal steaming rack over a pot of water and bring to a steady boil.
  2. 02Finely mince the ginger and thinly slice the scallions.
  3. 03Decompose and arrange the vegetable blend (napa cabbage, kohlrabi, broccoli, carrots, and kale totaling 83.6g) in an even layer on a parchment-lined heatproof plate that fits in the steamer.
  4. 04Arrange the fresh white anchovy fillets over the bed of vegetables.
  5. 05In a small bowl, whisk together the gochujang paste, soy sauce, sesame oil, and 1 teaspoon of water until smooth. Drizzle over the anchovies and vegetables, then sprinkle with the minced ginger.
  6. 06Place the plate into the steamer, cover tightly, and steam over medium-high heat for 5 to 6 minutes, until the anchovies are fully opaque and reach 145°F (63°C) and the vegetables are tender-crisp.
  7. 07Carefully remove the plate from the steamer, garnish with the sliced scallions, and serve hot.

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