Lunch · Southern American · 15 min
Cajun-Style Skillet Blackened Salmon with Sautéed Kale and Sweet Potato
- Calories
- 651
- Protein
- 20g
- Carbs
- 75g
- Fat
- 33g
Ingredients
- 2.0536 oz salmon fillet
- 1 tbsp Cajun seasoning
- 2.016 cup sweet potato
- 0.75 cup kale
- 0.25 cup yellow onion
- 1 clove garlic
- 2.0143 tbsp olive oil
- 0.25 tsp salt
- 1 tsp lemon juice
Method
- 01Heat 1 tablespoon of olive oil in a heavy cast-iron skillet over medium-high heat. Add the diced sweet potatoes and salt, sautéing for 10–12 minutes until tender inside and caramelized on the outside.
- 02Coat the salmon fillet generously on all sides with Cajun seasoning, pressing it firmly into the flesh.
- 03Push the sweet potatoes to one side of the skillet. Place the salmon fillet skin-side down in the hot skillet. Sear for 4 minutes until the skin is crisp and edges show opacity.
- 04Flip the salmon carefully. Add diced yellow onion, minced garlic, and chopped kale to the pan. Sauté the greens and aromatics until kale is wilted, about 3 minutes.
- 05Ensure salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Remove from heat.
- 06Plate the blackened salmon alongside skillet-charred sweet potatoes and wilted kale, then drizzle with fresh lemon juice before serving.
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