Lunch · French · 15 min
Poulet à la Vapeur avec Épinards et Courgettes (Steamed Chicken Breast with Wilted Spinach and Zucchini Ribbons)
- Calories
- 134
- Protein
- 15g
- Carbs
- 11g
- Fat
- 2g
Ingredients
- 30.9 g boneless skinless chicken breast
- 1 tsp extra-virgin olive oil
- 1 pinch salt
- 1 pinch ground white pepper
- 86.6 g spinach
- 216.3 g zucchini
- 13 ml lemon juice
Method
- 01Set up a steamer basket over simmering water.
- 02Slice the chicken breast into thin, even medallions. Season with salt and ground white pepper.
- 03Arrange chicken medallions in the steamer basket. Cover and steam for 5 to 6 minutes until cooked through, opaque, and an instant-read thermometer registers 165°F (74°C).
- 04While chicken steams, shaved zucchini into long thin ribbons using a peeler. Toss raw zucchini ribbons and fresh spinach in a serving bowl.
- 05Top warm vegetables with cooked chicken medallions, drizzle with extra-virgin olive oil and fresh lemon juice, and serve immediately.
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