Breakfast · Italian · 10 min
Tuna and White Bean Salad with Lemon and Herbs
- Calories
- 1236
- Protein
- 45g
- Carbs
- 179g
- Fat
- 45g
Ingredients
- 2 oz (56 g) Canned light tuna in water, drained
- 1/4 cup (40 g) Cannellini beans, rinsed and drained
- 1 tbsp (5 g) Red onion, finely diced
- 1 tbsp (3 g) Fresh parsley, chopped
- 1 tsp (1 g) Fresh mint, chopped
- 1 tsp (5 g) Extra virgin olive oil
- 1.5 tsp (7.5 g) Lemon juice, fresh
- pinch Black pepper, freshly ground
- pinch Sea salt
Method
- 01Drain the canned tuna thoroughly. In a medium bowl, combine the drained tuna with the rinsed and drained cannellini beans.
- 02Add the finely diced red onion and chopped fresh parsley and mint to the bowl.
- 03Drizzle with extra virgin olive oil and fresh lemon juice. Season with freshly ground black pepper and sea salt to taste.
- 04Stir gently to combine all ingredients. Serve immediately.
Cook it with the whole plan around it
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