Breakfast · French · 15 min
Chia Seed Breakfast Bowl with Poached Pears and Toasted Almonds
- Calories
- 446
- Protein
- 44g
- Carbs
- 29g
- Fat
- 18g
Ingredients
- 348.7 g non-fat plain Greek yogurt
- 21.5 g chia seeds
- 0.2 tsp honey
- 9.3 g pear
- 0.25 tsp ground cinnamon
- 2 tbsp water
- 20.4 g almonds
Method
- 01In a bowl, whisk together the non-fat plain Greek yogurt and chia seeds until combined.
- 02Set aside for 15 minutes to allow chia seeds to absorb moisture and thicken into a pudding.
- 03In a small saucepan, combine water, thinly sliced pear, and half of the ground cinnamon over low heat.
- 04Simmer gently for 3-5 minutes until pear slices are tender but hold their shape; drain excess liquid.
- 05Spoon thickened chia yogurt pudding into a serving bowl and arrange warm poached pear slices on top.
- 06Drizzle with honey and top with dry roasted sliced almonds and remaining ground cinnamon.
Cook it with the whole plan around it
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