Name: Spiced Chickpea and Feta Bites with Mint
Total time: 10 min
Cuisine: Greek
Ingredients: 283.7 g canned chickpeas; 81.1 g feta cheese; 40 g red onion; 10 g fresh mint; 10 g fresh parsley; 15 g lemon juice; 3 g extra virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp salt; 0.25 tsp black pepper

Snack · Greek · 10 min

Spiced Chickpea and Feta Bites with Mint

Calories: 675
Protein: 33g
Carbs: 75g
Fat: 29g

Ingredients

283.7 g canned chickpeas
81.1 g feta cheese
40 g red onion
10 g fresh mint
10 g fresh parsley
15 g lemon juice
3 g extra virgin olive oil
0.5 tsp ground cumin
0.5 tsp ground coriander
0.25 tsp salt
0.25 tsp black pepper

Method

011. Place rinsed and drained chickpeas in a mixing bowl. Lightly mash about half with a fork while leaving the rest whole.
022. Add crumbled feta cheese, finely chopped red onion, chopped fresh mint, and chopped fresh parsley.
033. Drizzle with extra virgin olive oil and fresh lemon juice.
044. Sprinkle in ground cumin, ground coriander, salt, and black pepper.
055. Gently fold all ingredients together until evenly distributed. Serve immediately.

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