Breakfast · Lebanese · 15 min
Fatteh Hummus Beiruti with Toasted Pine Nuts and Crispy Pita
- Calories
- 478
- Protein
- 33g
- Carbs
- 53g
- Fat
- 17g
Ingredients
- 1 each pita bread
- 108.3 g canned chickpeas
- 200 g plain greek yogurt
- 1 clove garlic
- 1 tbsp lemon juice
- 0.25 tsp salt
- 0.3714 tbsp extra virgin olive oil
- 1 tbsp pine nuts
- 2 tbsp parsley
- 0.25 tsp ground sumac
Method
- 01Preheat oven to 400°F (200°C). Lay pita squares on a sheet pan and bake for 8-10 minutes until golden and crisp.
- 02In a small skillet over medium heat, toast pine nuts in 1 tsp of extra virgin olive oil for 2-3 minutes until golden brown; remove from heat.
- 03In a small pan, warm drained chickpeas in a splash of water over low heat for 3-4 minutes; drain.
- 04In a bowl, whisk Greek yogurt, minced garlic, lemon juice, and salt until smooth.
- 05Assemble by laying crispy pita in a shallow dish, covering with warm chickpeas, pouring garlic-yogurt sauce over top, drizzling with remaining olive oil and toasted pine nuts, then dusting with sumac and fresh parsley.
Cook it with the whole plan around it
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