Snack · Greek · 15 min
Spiced Chickpea and Feta Fritters with Yogurt-Dill Dip
- Calories
- 483
- Protein
- 27g
- Carbs
- 59g
- Fat
- 17g
Ingredients
- 181.5 g canned chickpeas
- 37.4 g feta cheese
- 16 g all-purpose flour
- 2 tbsp fresh flat-leaf parsley
- 1 tbsp fresh mint
- 0.5 tsp ground cumin
- 0.25 tsp red pepper flakes
- 0.25 tsp salt
- 0.2 tbsp extra virgin olive oil
- 57 g plain greek yogurt
- 1 tbsp fresh dill
- 1 tsp lemon juice
Method
- 01In a bowl, mix 57 g plain greek yogurt, 1 tbsp chopped fresh dill, and 1 tsp fresh lemon juice until smooth. Set dip aside in the refrigerator.
- 02In a medium bowl, coarse-mash 164 g drained and rinsed chickpeas using a potato masher or fork.
- 03Fold in 57 g crumbled feta cheese, 2 tbsp chopped parsley, 1 tbsp chopped mint, 0.5 tsp ground cumin, 0.25 tsp crushed red pepper flakes, 0.25 tsp salt, and 16 g all-purpose flour until cohesive.
- 04Shape chickpea mixture tightly into 4 equal round patties (approx. 2 inches wide).
- 05Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering.
- 06Sauté fritters for 3 to 4 minutes per side until crisp and golden brown. Transfer to paper towels to drain briefly.
- 07Serve warm fritters immediately alongside the chilled yogurt-dill dip.
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