Breakfast · Mexican · 10 min
Avena con Semillas y Frutos Secos (Oatmeal with Seeds and Toasted Almonds)
- Calories
- 484
- Protein
- 32g
- Carbs
- 22g
- Fat
- 32g
Ingredients
- 0.25 cup rolled oats
- 1 cup water
- 0.5 tsp ground cinnamon
- 119.3 g ground turkey
- 1 tsp olive oil
- 0.25 tsp salt
- 22.7 g almonds
- 5 g flax seeds
- 5 g pumpkin seeds
Method
- 01In a small saucepan, bring 1 cup (240 ml) of water to a boil.
- 02Add the rolled oats, flax seeds, and pumpkin seeds to the boiling water; reduce heat to low and simmer for 5–7 minutes, stirring occasionally until thick and creamy.
- 03Meanwhile, heat olive oil in a non-stick skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 6–8 minutes until fully cooked and no pink remains (internal temperature reaching 165°F/74°C).
- 04Season the turkey with half of the ground cinnamon and the salt.
- 05In a small dry pan over medium heat, toast the sliced almonds for 2–3 minutes until fragrant and golden.
- 06Spoon the warm oatmeal into a bowl, top with the savory browned turkey and toasted almonds, and finish with a dusting of the remaining ground cinnamon.
Cook it with the whole plan around it
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