Dinner · Thai · 15 min
Suea Rong Hai (Isaan Crying Tiger Grilled Beef)
- Calories
- 700
- Protein
- 42g
- Carbs
- 63g
- Fat
- 33g
Ingredients
- 162.7 g Lean beef flank steak
- 160.4 g Rice, white, long-grain, cooked
- 128.3 g Broccoli, raw (for side)
- 9.6 g Palm sugar (for marinade/sauce)
- 1.3 tbsp (approx 10 g) Olive oil (for sear/sauce)
Method
- 01Marinate the flank steak in a mixture of fish sauce, crushed cilantro root, and a pinch of palm sugar for at least 30 minutes.
- 02Prepare the Jaew dipping sauce: Combine toasted rice powder, dried chili flakes, fish sauce, lime juice, and a small amount of palm sugar in a small bowl. The sauce should be punchy, spicy, and tart.
- 03Heat a cast-iron skillet over high heat until smoking. Sear the steak for 3-4 minutes per side for a perfect medium-rare, letting the exterior develop a deep, charred crust.
- 04Remove the steak and let it rest on a warm plate for 8-10 minutes. Resting is essential for the juices to redistribute.
- 05While the meat rests, steam the broccoli until bright green and just tender.
- 06Slice the steak against the grain into thin, bite-sized strips.
- 07Plate the warm, cooked long-grain rice alongside the grilled steak and broccoli.
- 08Serve with a generous drizzle of the Jaew dipping sauce over the beef. Garnish with fresh cilantro leaves.
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