Breakfast · Caribbean · 15 min
Caribbean-Style Chicken and Spiced White Bean Breakfast Hash
- Calories
- 469
- Protein
- 32g
- Carbs
- 52g
- Fat
- 16g
Ingredients
- 81.9 g boneless skinless chicken thighs
- 143.7 g canned white beans
- 50 g green bell pepper
- 5 g garlic
- 2.4 tsp olive oil
- 0.25 tsp salt
- 0.125 tsp black pepper
- 40 g whole-wheat pita
- 15 g scallions
- 1 tsp lime juice
Method
- 01Preheat your oven to 400°F (200°C).
- 02On a small sheet pan, toss the diced chicken thighs with olive oil, minced garlic, salt, and black pepper.
- 03Arrange the diced green bell peppers and white beans alongside the chicken.
- 04Roast for 15-18 minutes until the chicken reaches an internal temperature of 165°F (74°C), is cooked through with no pink remaining, and the edges are slightly golden.
- 05While the chicken roasts, lightly toast the whole-wheat pita in the oven until crisp, then tear it into bite-sized pieces.
- 06Once the chicken is ready, combine the roasted ingredients in a warm bowl. Fold in the fresh sliced scallions and sprinkle with lime juice. Top with pita shards and serve immediately.
Cook it with the whole plan around it
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