Dinner · Thai · 15 min
Suea Rong Hai (Isaan Crying Tiger Beef with Jaew)
- Calories
- 711
- Protein
- 41g
- Carbs
- 76g
- Fat
- 25g
Ingredients
- 199.6 g Turkey, Ground, raw
- 192.0 g Rice, white, long-grain, cooked
- 119.9 g Broccoli, raw, chopped
- 16.9 g Palm sugar (added for sauce)
- 1.0 g Oil, olive
Method
- 01Prepare the marinade for the ground turkey (used here as an authentic substitute for the traditional beef for macro balancing): whisk together fish sauce, lime juice, a hint of palm sugar, and toasted rice powder. Fold in the ground turkey and let rest for 15 minutes.
- 02Heat a heavy-bottomed skillet over high heat. Add the turkey mixture and sear until deeply browned and slightly crispy at the edges. Remove and set aside.
- 03In the same pan, toss the broccoli florets with a touch of water to steam-sauté until bright green and tender-crisp.
- 04Prepare the 'Jaew' dipping sauce by mixing fish sauce, lime juice, remaining palm sugar, chili flakes, and finely chopped cilantro.
- 05Serve the seared turkey and broccoli over a generous bed of warm jasmine rice.
- 06Drizzle the vibrant, tangy Jaew sauce over the protein and garnish with fresh cilantro leaves for a bright, herbal finish.
Cook it with the whole plan around it
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