Breakfast · American · 10 min
American-Style Black Bean and Ginger Breakfast Hash with Poached Egg
- Calories
- 482
- Protein
- 31g
- Carbs
- 55g
- Fat
- 16g
Ingredients
- 208.7 g black beans
- 15 g fresh ginger
- 29.3 g yellow onion
- 5.8 g coconut oil
- 1 pinch sea salt
- 1.86 each egg
- 1 tsp vinegar
Method
- 01Soak dried black beans in water overnight; drain, then simmer in fresh water for 45 minutes until tender. Drain well (yielding approximately 160g cooked beans).
- 02In a heavy-bottomed skillet, heat coconut oil over medium heat. Add diced onion and cook until soft and translucent, about 5 minutes.
- 03Stir in most of the minced fresh ginger (reserving a small pinch for garnish) and cook for 1 minute until fragrant.
- 04Add cooked black beans to the skillet, season with sea salt, and toss to coat. Cook for 3-4 minutes to develop a light crust.
- 05Bring a small pot of water to a gentle simmer, add vinegar, and carefully drop in the egg. Poach for 3 minutes until the egg white is fully set (reaching 160°F / 71°C) while the yolk remains soft and runny.
- 06Spoon the black bean and ginger hash into a bowl and top with the poached egg.
- 07Garnish with the reserved fresh minced ginger and extra sea salt. Serve hot.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
