Breakfast · French · 5 min
Breton Buckwheat Galette with Warm Apple Compote
- Calories
- 100
- Protein
- 9g
- Carbs
- 15g
Ingredients
- 8.1 g Buckwheat flour
- 53.6 g Apple, diced
- 73.6 g Egg white, fresh
- 2.7 g Honey
Method
- 01In a small bowl, whisk together the buckwheat flour and a pinch of salt with enough water to create a thin, crepe-like batter. Allow it to rest for 10 minutes to hydrate the buckwheat.
- 02Meanwhile, in a non-stick skillet over medium-low heat, gently sauté the diced apples with the honey until they soften and release their natural juices, becoming a warm, fragrant compote.
- 03Heat a lightly greased flat pan or crepe griddle until hot. Pour the batter in a thin, circular motion, swirling to cover the surface evenly. Let it cook until the edges lift and the underside is crisp.
- 04Whisk the egg white lightly and brush it onto the center of the galette to add structural richness. Once set, spoon the warm apple compote into the center. Fold the edges of the crepe inward to create a square frame, letting the heat caramelize the apples slightly against the crepe. Slide onto a warm plate and serve immediately.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
