Dinner · Mexican · 15 min
Tofu Scramble with Black Beans and Salsa Verde
- Calories
- 576
- Protein
- 42g
- Carbs
- 47g
- Fat
- 25g
Ingredients
- 163.3 g extra-firm tofu
- 86 g canned black beans
- 40 g yellow onion
- 30 g red bell pepper
- 3 g garlic
- 10 g nutritional yeast
- 0.5 tsp ground turmeric
- 0.5 tsp ground cumin
- 0.25 tsp smoked paprika
- 1 tsp olive oil
- 0.25 tsp salt
- 60 g salsa verde
- 30 g avocado
- 19 g whole-wheat tortilla
Method
- 01Crumble the pressed extra-firm tofu into a bowl and mix with nutritional yeast, turmeric powder, ground cumin, smoked paprika, and salt.
- 02Heat the olive oil in a non-stick skillet over medium heat.
- 03Add the finely chopped yellow onion and red bell pepper, sautéing for 3 to 4 minutes until softened.
- 04Add minced garlic and sauté for 1 minute until fragrant.
- 05Add the seasoned tofu to the skillet and cook, stirring occasionally, for 5 to 7 minutes until hot and lightly golden.
- 06Fold in rinsed and drained black beans and cook for 2 to 3 minutes until fully heated through.
- 07Warm the whole wheat tortilla in a dry skillet or microwave.
- 08Serve the scramble warm, topped with salsa verde and sliced avocado, alongside the warmed tortilla.
Cook it with the whole plan around it
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