Dinner · Italian · 15 min
Pollo al Forno con Patate Dolci e Spinaci (Italian-Style Roast Chicken with Sweet Potatoes and Wilted Spinach)
- Calories
- 834
- Protein
- 61g
- Carbs
- 76g
- Fat
- 32g
Ingredients
- 230 g chicken breast
- 340 g sweet potato
- 130 g spinach
- 1.8214 tbsp extra-virgin olive oil
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 0.5 tsp dried oregano
- 0.5 tsp rosemary
- 0.5 tsp salt
- 0.25 tsp black pepper
Method
- 01Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 02In a bowl, toss the sweet potato cubes with half of the olive oil (7 g), dried oregano, half of the salt, and a dash of black pepper. Spread evenly on the baking sheet and roast for 20 minutes.
- 03Season the chicken breast evenly with the lemon zest, chopped rosemary, remaining salt, and black pepper.
- 04Nestle the chicken onto the baking sheet alongside the sweet potatoes. Return to the oven and roast for 18-20 minutes, until the sweet potatoes are tender and browned and the chicken reaches an internal temperature of 165°F (74°C) measured with a meat thermometer.
- 05Heat the remaining olive oil (7 g) in a skillet over medium-high heat. Add the spinach and toss continuously for 1 to 2 minutes until just wilted and vibrant green.
- 06Plate the roasted chicken breast with the caramelized sweet potatoes, top with the wilted spinach, and finish with a fresh squeeze of lemon juice.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
