Snack · Korean · 10 min
Korean-Style Gochujang-Glazed Turkey and Broccoli Stir-Fry Bites
- Calories
- 150
- Protein
- 5g
- Carbs
- 22g
- Fat
- 4g
Ingredients
- 53.7 g ground turkey breast
- 160 g broccoli
- 18 g gochujang
- 5 g garlic
- 2.5 g toasted sesame oil
- 3 g ginger
- 5 ml rice vinegar
- 1 tbsp water
Method
- 01In a small bowl, whisk together the gochujang and rice vinegar until smooth to create the glaze.
- 02Heat a small non-stick skillet over medium-high heat, adding the toasted sesame oil until hot and fragrant.
- 03Add the ground turkey breast and stir-fry, breaking it into small pieces with a spoon until fully cooked through with brown edges and no pink remains (internal temperature reaching 160°F / 71°C).
- 04Add the grated ginger and minced garlic to the pan and saute for 30 seconds until aromatic.
- 05Add the finely chopped broccoli florets and a tablespoon of water, covering the skillet for 2 minutes to steam the broccoli until bright green yet crisp-tender.
- 06Uncover, pour the gochujang glaze over the turkey and broccoli, and toss rapidly over heat for 1 minute until the glaze thickens into a glossy coating.
- 07Transfer to a small serving dish and serve immediately.
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