Breakfast · Caribbean · 10 min
Caribbean-Style Curried Lentil and Rice Breakfast Bowl
- Calories
- 540
- Protein
- 24g
- Carbs
- 62g
- Fat
- 17g
Ingredients
- 246.9 g lentils
- 41.2 g brown rice
- 6.6 g fresh ginger
- 1 tsp curry powder
- 13 g extra-virgin olive oil
- 23.6 g habanero hot sauce
- 9.9 g cilantro
Method
- 01In a small pot, bring the cooked brown rice, cooked brown lentils, and curry powder together over low heat to warm through, adding a splash of water to keep them fluffy.
- 02Add the freshly grated ginger and stir well, allowing the aromatics to bloom in the residual heat until fragrant.
- 03In a small bowl, whisk together the extra-virgin olive oil and habanero hot sauce to create a spicy emulsion.
- 04Fold half of the spicy oil directly into the grain and lentil mixture to coat every kernel.
- 05Transfer the mixture to a warm ceramic bowl. Top with the remaining spicy oil emulsion and a generous handful of fresh cilantro.
- 06Serve immediately while steaming.
Cook it with the whole plan around it
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