Dinner · Korean · 40 min
Bulgogi with Caramelized Asian Pear and Scallion
- Calories
- 699
- Protein
- 53g
- Carbs
- 39g
- Fat
- 32g
Ingredients
- 221.4 g Lean Beef Sirloin, thinly sliced against the grain
- 67.6 g Asian pear, grated
- 73.2 g Rice, white, long-grain, cooked
- 123.8 g Broccoli, raw florets
- 101.6 g Soy sauce, brown sugar, sesame oil, and garlic mixture
Method
- 01In a mixing bowl, combine the thinly sliced sirloin with the grated Asian pear, soy sauce, minced garlic, a touch of brown sugar, and sesame oil. Let it marinate for at least 30 minutes to allow the enzymes in the pear to tenderize the fibers.
- 02Heat a heavy-bottomed cast iron skillet or a tabletop grill over high heat until it begins to wisps smoke. Add the beef in a single layer, ensuring you don't overcrowd the pan; you want a hard sear, not a steam. Cook for 2-3 minutes, turning once, until the edges are caramelized and charred.
- 03While the beef rests, toss the broccoli florets into the same hot pan with a splash of water, covering briefly to steam-fry until bright green and tender-crisp.
- 04Plate the steaming white rice in a bowl, top with the glistening, savory-sweet beef, and arrange the charred broccoli alongside. Garnish generously with thinly sliced scallions and toasted sesame seeds for a final crunch.
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