Breakfast · Japanese · 10 min
Sardines in Tomato Sauce with Toasted Udon and Wilted Watercress
- Calories
- 587
- Protein
- 38g
- Carbs
- 67g
- Fat
- 19g
Ingredients
- 222.6 g udon noodles
- 137.2 g canned sardines in tomato sauce
- 11 g teriyaki sauce
- 100 g watercress
- 0.8444 tsp sesame oil
- 8 ml sherry vinegar
Method
- 01Bring a small pot of water to a boil. Add dry udon noodles and cook for 2-3 minutes until tender but firm. Drain thoroughly.
- 02Heat sesame oil in a skillet over medium-high heat. Add the drained udon noodles and teriyaki sauce. Sauté for 3 minutes until noodles are coated and lightly charred.
- 03Lower heat to medium-low. Add the canned sardines in tomato sauce, gently flaking the sardines into large pieces, and heat through for 1-2 minutes until steaming hot throughout.
- 04Turn off heat, add fresh baby watercress, and toss gently until greens are slightly wilted from residual heat.
- 05Transfer to a bowl and finish with a drizzle of sherry vinegar glaze. Serve warm.
Cook it with the whole plan around it
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