Ethiopian meals
Experience the vibrant, aromatic complexity of authentic Ethiopian cuisine without ever compromising your nutritional goals. Grovli makes food planning effortless by calculating your exact macros across a diverse collection of flavor-forward dishes, ensuring every bite aligns with your body’s needs while satisfying your cravings for traditional spices and bold textures.
Ethiopian Shiro Wot with Injera
798 kcal · 29g protein · 100g carbs · 38g fat
Borena-Style Spiced Tea and Ambasha Bread Plate
254 kcal · 7g protein · 43g carbs · 7g fat
Steamed Seitan and Kabocha Squash 'Wat' with Jasmine Rice
722 kcal · 29g protein · 106g carbs · 22g fat
Berbere-Spiced White Bean and Leek Fritters
260 kcal · 10g protein · 38g carbs · 6g fat
Ethiopian-Style Doro-Inspired Chicken and Kale Skillet with Berbere-Spiced Sweet Potato
488 kcal · 15g protein · 78g carbs · 15g fat
Borena-Oromo Pastoralist Lunch: Spiced Ambasha Bread and Camel-Style Turkey
150 kcal · 12g protein · 14g carbs · 6g fat
Berbere-Spiced Bison Tagine with Roasted Kabocha Squash
738 kcal · 72g protein · 68g carbs · 19g fat
Kolo (Ethiopian Toasted Barley and Chickpea Snack)
284 kcal · 11g protein · 41g carbs · 6g fat
Genfo with Spiced Browned Butter and Honey
509 kcal · 28g protein · 85g carbs · 4g fat
Doro Alicha with Turmeric-Infused Saffron Rice and Wilted Spinach
439 kcal · 38g protein · 60g carbs · 4g fat
Misir Wot and Gomen with Injera (Ethiopian Spiced Red Lentils and Collard Greens)
840 kcal · 65g protein · 78g carbs · 32g fat
Telba (Ethiopian Roasted Flax Seed Drink)
212 kcal · 3g protein · 31g carbs · 7g fat
Telba Porridge with Roasted Almonds and Honey
469 kcal · 28g protein · 54g carbs · 18g fat
Borena-Oromo Ambasha Bread Plate with Spiced Camel-Style Ground Turkey
600 kcal · 51g protein · 57g carbs · 21g fat
Ethiopian Misir Wot (Spicy Red Lentil Stew)
799 kcal · 42g protein · 95g carbs · 24g fat
Kolo (Ethiopian Toasted Barley and Peanut Snack)
221 kcal · 6g protein · 30g carbs · 7g fat
Shrimp and Watercress Millet Porridge with Tamarind Glaze
238 kcal · 12g protein · 33g carbs · 5g fat
Berbere-Braised Lamb Shoulder with Spiced Couscous
749 kcal · 59g protein · 87g carbs · 19g fat
Vegetarian Beyaynetu with Seitan Tibs, Turmeric-Spiced Kabocha, and Steamed Jasmine Rice
747 kcal · 30g protein · 98g carbs · 20g fat
Kolo (Ethiopian Toasted Barley and Almond Snack)
176 kcal · 5g protein · 27g carbs · 6g fat
Genfo with Spiced Niter Kibbeh and Honeyed Yogurt
500 kcal · 31g protein · 56g carbs · 16g fat
Berbere-Spiced Split Pea and Kabocha Squash Stew
150 kcal · 7g protein · 26g carbs · 2g fat
Miser Wat (Spiced Red Lentil Stew) over Whole Wheat Rigatoni with Toasted Pumpkin Seed Crunch
700 kcal · 24g protein · 97g carbs · 29g fat
Ethiopian Spiced Lentil and Vegetable Scramble (Fit-Fit)
690 kcal · 28g protein · 103g carbs · 23g fat
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