Meal
dinner

Pescado a la Veracruzana with Steamed Barley and Charred Tomato

Nutrition

628

kcal

Calories

58

g

Protein

71

g

Carbs

14

g

Fat

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Ingredients(5)

Fish, seatrout, mixed species, raw285g
Barley, pearled, raw69.6 g
Tomato, roma159.9 g
Onions, spring or scallions, raw150g
Extra virgin olive oil9g

Instructions

1

Rinse the barley under cold water until clear. Combine 85g of raw barley with 250ml water, bring to a boil, then cover and simmer for 35-40 minutes until tender and chewy. Let rest off the heat.

2

While the barley cooks, prepare the sauce: Finely dice the roma tomatoes and scallions.

3

Heat a heavy-bottomed pan over medium-high heat. Add the olive oil. Once shimmering, add the seatrout fillets. Sear for 3-4 minutes on the first side until golden, then flip carefully.

4

Add the diced tomatoes and scallions into the pan around the fish. Let them cook down for 5 minutes, allowing the juices to create a light, fragrant broth. The fish should flake easily with a fork when done.

5

To plate, create a bed of the steamed barley. Carefully place the seared trout on top. Spoon the concentrated tomato-scallion mixture over the fish, ensuring the juices soak into the grains. Garnish with additional fresh cilantro if desired.