Meal
dinner

Turkey Keema Matar (Spiced Ground Turkey with Peas)

Nutrition

700

kcal

Calories

59

g

Protein

70

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Ground Turkey, raw231.5 g
Rice, white, long-grain, cooked162.3 g
Spinach, raw97.3 g
Peas, frozen (added for bulk/fiber)64.9 g
Tomato paste (for body/sugar)38.9 g
Olive oil4.4 g

Instructions

1

In a heavy-bottomed pan or karahi, heat the olive oil over medium-high heat. Add aromatics (ginger, garlic, finely diced onion - quantities to taste).

2

Add the ground turkey and cook, using a wooden spoon to break it into small crumbles, until the meat is browned and juices have evaporated, about 8-10 minutes.

3

Stir in the tomato paste, garam masala, turmeric, and a pinch of chili powder. Bloom the spices for 1 minute until fragrant and the oil begins to separate from the paste.

4

Fold in the fresh spinach and allow it to wilt down completely into the meat mixture.

5

Add the frozen peas and a splash of water to loosen, simmering for 3-5 minutes until the peas are tender and the sauce is thick and glossy.

6

Serve over a generous bed of fluffy white rice. Garnish with a fresh wedge of lemon and a pinch of flaky salt to brighten the deep, earthy spices.