Meal
lunch

Miso-Glazed European Sea Bass with Jasmine Rice and Garlic-Wilted Snow Peas

Nutrition

750

kcal

Calories

59

g

Protein

87

g

Carbs

21

g

Fat

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Ingredients(6)

European Sea Bass (Bronzini), skin-on fillet214.5 g
Jasmine Rice, dry70.6 g
Snow Peas, fresh150 g
Garlic, minced10 g
White Miso Paste25 g
Mirin (sweet rice wine)20 ml

Instructions

1

Rinse the jasmine rice under cold water until the water runs clear. Cook in a rice cooker or pot with 1.25 cups of water until fluffy.

2

Whisk the white miso and mirin together in a small bowl to create a smooth glaze.

3

Pat the sea bass fillets completely dry. Brush the skin-side and flesh generously with the miso glaze.

4

Preheat the oven to 400°F (200°C). Place the sea bass on a parchment-lined tray, skin-side up. Bake for 10-12 minutes until the edges of the glaze are caramelized and golden, and the fish flakes easily with a fork.

5

While the fish roasts, heat a pan over medium-high heat. Add a splash of water, then toss in the snow peas and minced garlic. Sauté quickly for 2 minutes until the peas are bright green and crisp-tender.

6

Plate the fish alongside a mound of jasmine rice and the garlicky snow peas. Spoon any remaining pan juices from the fish over the rice.