Meal
snack

Bhel Puri with Fresh Mango and Tamarind Chutney

Nutrition

208

kcal

Calories

11

g

Protein

25

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Puffed rice17.1 g
Chickpeas, boiled (protein source)13.4 g
Red onion, finely diced12.9 g
Tomato, seeded and diced21.4 g
Tamarind chutney6.4 g
Peanuts, crushed7.4 g

Instructions

1

In a large mixing bowl, combine the puffed rice, chickpeas, finely diced red onion, and seeded tomato.

2

Ensure your vegetables are cut into uniform, small pieces so they distribute evenly with the rice.

3

Drizzle the tamarind chutney over the mixture and fold everything together gently but quickly—the goal is to coat the rice without turning it into a paste.

4

The puffed rice should retain its structural integrity and crunch.

5

Immediately fold in the crushed peanuts for a necessary textural pop.

6

Spoon the mixture into a paper cone or a small bowl, garnishing generously with fresh cilantro and an optional squeeze of lime juice if you prefer extra brightness.

7

Serve immediately while the puffed rice is still crisp.