Meal
lunch

Middle Eastern Ground Lamb Kofta Bowls with Herbed Tahini and Quick-Pickled Cucumbers

Nutrition

600

kcal

Calories

33.4

g

Protein

62.1

g

Carbs

19.5

g

Fat

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Ingredients(5)

Ground lamb69.4 g
Cucumber, with peel577.9 g
Tahini3.9 g
Red onion, minced115.6 g
Aleppo pepper, ground7.7 g

Instructions

1

In a mixing bowl, combine the ground lamb with half of the minced red onion, a generous pinch of salt, and the Aleppo pepper. Knead briefly until the mixture becomes slightly tacky. Shape into three equal-sized oblong kofta patties.

2

Heat a heavy-bottomed cast-iron skillet over medium-high heat. Once hot, sear the lamb kofta for 3-4 minutes per side until deeply browned and crusty, with the fat rendering out to sizzle in the pan. Remove from heat and let rest for 3 minutes.

3

While the lamb rests, toss the thinly sliced cucumber with the remaining red onion and a dash of red wine vinegar to create a quick pickle. In a small bowl, whisk the tahini with a teaspoon of warm water and a squeeze of fresh lemon juice until it turns creamy and smooth.

4

To plate, nestle the warm kofta into a shallow bowl. Arrange the crisp, tangy cucumbers alongside. Drizzle everything generously with the nutty tahini sauce and garnish with a dusting of extra Aleppo pepper for a bright, smoky finish.