Meal
breakfast

Caribbean-Style Black Bean and Sprouted Grain Breakfast Hash

Nutrition

500

kcal

Calories

19

g

Protein

66.4

g

Carbs

19.7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beans, black, mature seeds, raw72.0 g
Ruby Wild Blend of whole grain brown rice19.6 g
A blend of canola, extra virgin olive oil & grapeseed oils1.4 tbsp (20g)
Tuscan Kale32.8 g
Pomodorina with Fresh Basil pasta sauce44.2 g

Instructions

1

Soak the black beans overnight; drain and simmer in fresh water until tender, about 45 minutes. Drain well.

2

Cook the Ruby Wild grain blend in salted water until chewy and tender, about 20 minutes; drain any excess liquid.

3

Heat the oil in a wide, heavy-bottomed pan over medium-high heat. Add the cooked black beans and rice blend, stirring to toast them until the rice begins to pop and the beans develop a crispy exterior, about 5-7 minutes.

4

Fold in the Tuscan kale and the Pomodorina sauce. Cook for another 3 minutes until the kale is wilted and the sauce has reduced into a savory, aromatic glaze coating the grains and beans.

5

Season generously with sea salt and cracked black pepper. Serve warm in a shallow bowl, ensuring a mix of the crispy grains and the saucy beans.