Meal
snack

Spanakopita Triangles with Dill Yogurt Dip

Nutrition

2598

kcal

Calories

88

g

Protein

345

g

Carbs

92

g

Fat

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Ingredients(9)

Frozen phyllo dough, thawed6 sheets (approx. 150g)
Olive oil, for brushing2 tbsp (30ml)
Fresh spinach, wilted and squeezed dry10 oz (283g)
Feta cheese, crumbled4 oz (113g)
Scallions, thinly sliced2
Fresh dill, chopped2 tbsp
Greek yogurt, plain, non-fat4 oz (113g)
Lemon juice1 tsp
Black pepper1/4 tsp

Instructions

1

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a large bowl, combine the squeezed-dry spinach, crumbled feta, sliced scallions, and 1 tbsp of chopped dill. Season with black pepper and mix well.

3

Lay one sheet of phyllo dough on a clean, dry surface. Brush it lightly with olive oil. Place another sheet of phyllo on top and brush with olive oil. Repeat with a third sheet.

4

Cut the layered phyllo dough lengthwise into three equal strips.

5

Place a tablespoon of the spinach-feta mixture at one end of each strip. Fold the phyllo dough over the filling to create a triangle, continuing to fold along the strip like a flag until you reach the end.

6

Place the finished triangle on the prepared baking sheet. Repeat steps 3-5 with the remaining phyllo dough and filling.

7

Brush the tops of the spanakopita triangles lightly with olive oil.

8

Bake for 18-20 minutes, or until golden brown and crisp.

9

While the spanakopita bakes, prepare the dill yogurt dip. In a small bowl, combine the Greek yogurt, remaining 1 tbsp chopped dill, and lemon juice. Stir well and season with a pinch of salt and pepper if desired.

10

Serve the warm spanakopita triangles with the dill yogurt dip.