Meal
dinner

Pollo en Salsa Verde with Braised Tuscan Kale and Farro

Nutrition

683

kcal

Calories

67

g

Protein

67

g

Carbs

15

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

PC Blue Menu Boneless Skinless Chicken Thighs272.1 g
Farro, pearled, dry, raw83.5 g
Tuscan Kale, chopped72.6 g
Fresh Cilantro, chopped9.1 g

Instructions

1

Bring a medium pot of salted water to a boil. Add the pearled farro and simmer for 20-25 minutes until tender but still chewy. Drain and set aside.

2

While the farro cooks, heat a deep-sided braising pan over medium-high heat. Add a tiny splash of water or broth to prevent sticking if desired.

3

Add the chicken thighs, searing until they are deeply browned, about 4-5 minutes per side. The chicken should develop a mahogany crust.

4

Lower the heat to medium-low, add 1/4 cup of vegetable broth or water, and cover the pan tightly. Braise for 10-12 minutes until the chicken is cooked through and tender to the fork.

5

Remove the lid, add the chopped Tuscan kale, and cook for 2-3 minutes until just wilted and vibrant green.

6

To serve, nestle a generous portion of the cooked farro into a shallow bowl. Place the chicken thigh on top and mound the wilted kale to the side.

7

Finish with a heavy hand of fresh chopped cilantro for brightness and a squeeze of fresh lime (optional) to cut the richness. The dish should smell earthy, savory, and clean.