Meal
lunch

Pan-Seared Goat Chops with Wilted Callaloo and Coconut-Scotch Bonnet Emulsion

Nutrition

620.7103669137158

kcal

Calories

40.70000000000001

g

Protein

60.30000000000001

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Goat meat, raw69.6 g
Jamaican Callaloo, fresh1250 g
Coconut milk, unsweetened72.8 g
Coconut oil2.4 g
Garlic, raw40.5 g
Scotch Bonnet pepper, minced5g
Fresh Thyme5g

Instructions

1

Pat the goat chops dry and season generously with salt and fresh thyme.

2

Heat half of the coconut oil in a cast-iron skillet over medium-high heat until shimmering. Sear the goat chops for 4-5 minutes per side until a deeply browned, caramelized crust forms. Remove from the pan and let rest.

3

In the same pan, add the remaining coconut oil and sauté the minced garlic and Scotch Bonnet until fragrant but not browned.

4

Add the cleaned, chopped callaloo to the skillet, tossing until it begins to wilt, about 3 minutes.

5

Pour in the coconut milk and bring to a gentle simmer, scraping up any fond from the bottom of the pan. Let the liquid reduce by half until it coats the greens in a creamy, spicy emulsion.

6

Plate the wilted callaloo, top with the rested goat chops, and drizzle any pan juices over the meat. Serve immediately while hot.