breakfast

Millet and Wilted Spinach Congee with Soft-Poached Egg and Garlic Oil

Name: Millet and Wilted Spinach Congee with Soft-Poached Egg and Garlic Oil
Ingredients: 42.8 g Millet, cooked; 53.5 g Spinach, raw; 66.1 g Large Egg (poached); 2.1 g Garlic, raw, minced

Nutrition

100

kcal

Calories

10.1

Protein

14.3

Carbs

0.7

Fat

AI Insight

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Ingredients(4)

Millet, cooked42.8 g

Spinach, raw53.5 g

Large Egg (poached)66.1 g

Garlic, raw, minced2.1 g

Instructions

Bring 1/2 cup of water to a gentle simmer in a small saucepan.

Add the cooked millet and stir until it reaches a porridge-like consistency.

Fold in the fresh spinach leaves until they wilt completely and turn a vibrant, deep green.

Meanwhile, poach the egg in a separate small pot of barely simmering water for 3 minutes until the white is set but the yolk remains jammy.

Transfer the millet porridge to a small bowl.

Top with the poached egg and garnish with the freshly minced garlic.

For the finish, a final sprinkle of sea salt provides the necessary brightness to lift the earthy notes of the millet.