Meal
lunch

Grilled Octopus with Wakame-Ginger Salad and Yuzu-Ponzu Dressing

Nutrition

649.5141065830721

kcal

Calories

46.347778135315245

g

Protein

68.60761589403974

g

Carbs

20.32419969274845

g

Fat

AI Insight

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Ingredients(6)

OCTOPUS, raw242.0 g
Saitaku Udon Noodles, dry63.7 g
Seaweed, wakame, raw53.8 g
Fresh Ginger, grated16.1 g
Ponzu Sauce21.5 ml
Sesame Oil15.7 g

Instructions

1

Bring a pot of water to a boil and poach the cleaned octopus for 45 minutes until tender; drain and shock in ice water.

2

Boil the udon noodles according to package instructions (approx. 8-10 mins) until al dente, then drain and rinse under cold water to stop cooking.

3

Heat a heavy grill pan over high heat. Toss the octopus legs with a touch of sesame oil and sear for 2-3 minutes per side until charred, smoky, and crispy on the edges.

4

In a mixing bowl, toss the cold udon noodles with the wakame seaweed, grated ginger, ponzu sauce, and the remaining sesame oil.

5

Slice the grilled octopus into bite-sized medallions.

6

Plate the ginger-scented udon and wakame salad in a shallow bowl, top with the warm, charred octopus medallions, and drizzle with any remaining pan juices.