snack

Mediterranean Sardine and Manzanilla Olive Tapenade on Brown Rice Crisps

Name: Mediterranean Sardine and Manzanilla Olive Tapenade on Brown Rice Crisps
Ingredients: 17.8 g Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives, drained; 12.1 g Brown rice crisps organic whole grain brown rice cereal; 17.4 g Chopped flat leaf parsley; 13.8 g Pomodorina with fresh basil pasta sauce; 4.1 g Premium Greek pitted olive blend with garlic & oregano

Nutrition

150

kcal

Calories

7.7

Protein

16.3

Carbs

Fat

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Ingredients(5)

Sardines in extra virgin olive oil with sliced Spanish Manzanilla olives, drained17.8 g

Brown rice crisps organic whole grain brown rice cereal12.1 g

Chopped flat leaf parsley17.4 g

Pomodorina with fresh basil pasta sauce13.8 g

Premium Greek pitted olive blend with garlic & oregano4.1 g

Instructions

Drain the sardines thoroughly, reserving a tiny bit of the oil, and place them in a small bowl.

Using a fork, gently flake the sardines and Manzanilla olives into a coarse, rustic mash.

Fold in the Pomodorina sauce, chopped fresh parsley, and the finely minced Greek olive blend. The mixture should be vibrant and aromatic with the scent of oregano and basil.

Arrange the brown rice crisps on a small plate.

Spoon the sardine tapenade generously onto each crisp.

Finish with a final scattering of fresh parsley and serve immediately while the crisps are audibly crunchy.