Meal
lunch

Pastitsio (Greek Spiced Beef and Pasta Bake)

Nutrition

717

kcal

Calories

50

g

Protein

88

g

Carbs

21

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

100% Grass Fed Ground Beef 85% Lean131.5 g
Couscous, dry74.5 g
Cherry Tomato Passata60 g
Asparagus, raw680.9 g

Instructions

1

Preheat oven to 375 deg F (190 deg C).

2

In a heavy-bottomed skillet, brown the ground beef over medium-high heat until deeply caramelized and fragrant.

3

Drain excess fat.

4

Stir in the cherry tomato passata, a generous pinch of ground cumin, and a dash of Aleppo pepper, allowing the sauce to simmer for 10 minutes until thickened and aromatic.

5

Meanwhile, prepare the couscous by steaming it with boiling water according to package instructions until light and fluffy.

6

In a small baking dish, layer the spiced beef ragu, followed by the couscous.

7

Arrange the asparagus spears neatly on top.

8

Bake for 15-20 minutes until the edges are bubbling and the asparagus is tender-crisp with charred tips.

9

Serve warm, garnished with a drizzle of champagne vinegar to cut through the richness of the beef.