
Classic Southern Smothered Grass-Fed Beef with Wilted Tuscan Kale and Sweet Potato Mash
Nutrition
777
kcal
Calories
58
g
Protein
78
g
Carbs
26
g
Fat
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Ingredients(6)
Instructions
Peel and chop the sweet potatoes into 1-inch cubes. Boil in salted water until fork-tender, about 15-20 minutes. Drain, add the salted butter, and mash until smooth.
While the potatoes cook, heat a heavy-bottomed skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until deeply browned and slightly crispy around the edges.
Add the diced onion to the beef, cooking until translucent and fragrant. Stir in the Cajun seasoning, ensuring the beef is well-coated in the aromatic spices.
Lower the heat and add the chopped Tuscan kale to the skillet with a splash of water. Cover for 2-3 minutes to steam, then remove the lid and sauté until the greens are wilted and tender.
Plate the sweet potato mash as a base. Top with the savory, spiced beef and kale mixture. Serve hot with an extra sprinkle of Cajun seasoning if desired.