Meal
dinner

Classic Southern Smothered Grass-Fed Beef with Wilted Tuscan Kale and Sweet Potato Mash

Nutrition

777

kcal

Calories

58

g

Protein

78

g

Carbs

26

g

Fat

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Ingredients(6)

Beef, grass-fed, ground, raw225g
Sweet potato, raw250g
Tuscan kale, raw200g
Onion, raw50g
Butter, salted0.3 tbsp (4g)
Cajun seasoning1 tsp (5g)

Instructions

1

Peel and chop the sweet potatoes into 1-inch cubes. Boil in salted water until fork-tender, about 15-20 minutes. Drain, add the salted butter, and mash until smooth.

2

While the potatoes cook, heat a heavy-bottomed skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until deeply browned and slightly crispy around the edges.

3

Add the diced onion to the beef, cooking until translucent and fragrant. Stir in the Cajun seasoning, ensuring the beef is well-coated in the aromatic spices.

4

Lower the heat and add the chopped Tuscan kale to the skillet with a splash of water. Cover for 2-3 minutes to steam, then remove the lid and sauté until the greens are wilted and tender.

5

Plate the sweet potato mash as a base. Top with the savory, spiced beef and kale mixture. Serve hot with an extra sprinkle of Cajun seasoning if desired.