Meal
lunch

Caribbean Jerk-Spiced Goat and Okra Stew with Coconut-Braised Yam

Nutrition

600

kcal

Calories

37

g

Protein

67

g

Carbs

20

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Game meat, goat, raw145g
Yam, raw180g
Okra, raw80g
COCONUT MILK UNSWEETENED60g
Onions, raw70g
JERK SEASONING15g
Scotch Bonnet Pepper Sauce15g

Instructions

1

Marinate the goat meat in jerk seasoning and pepper sauce for at least 30 minutes.

2

In a heavy-bottomed pot, sear the goat over medium-high heat until deeply browned, about 5-7 minutes. Remove and set aside.

3

Add diced onions and ginger to the same pot, sautéing until softened and fragrant.

4

Deglaze the pan with a splash of water, then return the goat to the pot along with the cubed yams. Cover with water and simmer gently for 40 minutes until the meat is tender and the yams are beginning to soften.

5

Stir in the sliced okra and coconut milk. Simmer for an additional 10 minutes until the sauce has thickened to a luscious, creamy consistency and the okra is vibrant green and tender.

6

Serve in a deep bowl, ensuring a mix of the tender goat, starchy yam, and the savory, spiced coconut broth. Garnish with a fresh sprig of thyme.