Meal
breakfast

Caribbean-Style Braised Brisket and Black Bean Breakfast Bowl

Nutrition

340

kcal

Calories

33

g

Protein

29

g

Carbs

11

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, raw111.3 g
Beans, black, mature seeds, raw27.0 g
Tuscan Kale65g
Pomodorina with Fresh Basil Pasta Sauce98.8 g

Instructions

1

Prepare the brisket: In a small heavy-bottomed pot, braise the beef brisket with a splash of water and the pomodorina sauce over low heat, covered, for 45 minutes until the meat is fork-tender and pulls apart easily.

2

Prepare the black beans: In a separate small pot, simmer the black beans until tender and creamy, about 20 minutes. Drain any excess liquid.

3

Wilt the kale: Add the chopped Tuscan kale to the pot with the braising beef during the last 5 minutes of cooking. Stir until the leaves are bright green and tender but still retain a bit of bite.

4

Assemble: Spoon the warm, tomato-braised brisket and kale mixture over the prepared black beans. The sauce should coat everything in a rich, aromatic glaze. Serve immediately while piping hot, garnished with a pinch of coarse sea salt if desired.