Meal
lunch

Smoky Black Bean and Sweet Potato Chili with Wilted Spinach

Nutrition

542

kcal

Calories

14

g

Protein

67

g

Carbs

26

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beans, black, mature seeds, raw57.1 g
Sweet potato, raw, cubed93.4 g
Olive oil1.5 tbsp (24g)
Onions, raw, finely diced25.9 g
Spinach, raw31.1 g
Garlic, minced5.2 g

Instructions

1

Soak the black beans overnight and boil until tender, about 45-60 minutes, then drain.

2

In a heavy-bottomed pot, heat 1 tbsp olive oil over medium heat. Add the diced onions and cook until translucent and soft, about 5 minutes.

3

Stir in the minced garlic and 1 tsp smoked paprika (from pantry staples) to bloom the aromatics until fragrant.

4

Add the cubed sweet potatoes and enough water to just cover them; bring to a simmer and cook until tender, about 15 minutes.

5

Add the cooked black beans to the pot, stirring gently to combine without mashing them. Season with salt, pepper, and an additional pinch of smoked paprika.

6

Fold in the fresh spinach at the very end, allowing it to wilt in the residual heat for 1 minute.

7

Finish with a final drizzle of the remaining olive oil and a squeeze of fresh lime juice (pantry staple) to lift the earthy flavors. Serve hot in a wide bowl.