Meal
breakfast

Poulet aux Herbes et Quinoa de Provence

Nutrition

488

kcal

Calories

46

g

Protein

45

g

Carbs

15

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Grilled Chicken Breast Fillet145.9 g
Cooked Quinoa137.2 g
Spinach, raw91.5 g
Red Bell Pepper, diced137.2 g
Walnuts, chopped13.9 g

Instructions

1

Begin by heating a non-stick skillet over medium-high heat. Add the diced bell peppers and sauté until they begin to soften and develop a slight char, about 3-4 minutes.

2

Add the fresh spinach to the pan, tossing gently until it is just wilted and bright green, then fold in the pre-cooked quinoa to warm it through.

3

Slice the grilled chicken breast into thin, bias-cut strips. Place the chicken atop the warm quinoa and vegetable mixture.

4

Season with a generous squeeze of fresh lemon juice, a pinch of flaky sea salt, and freshly cracked black pepper to awaken the flavors.

5

Garnish with the toasted, chopped walnuts for a delicate crunch and a handful of fresh herbs like parsley or tarragon to brighten the dish.

6

Serve immediately while warm, ensuring the acidity of the lemon cuts through the earthiness of the quinoa.