Meal
breakfast

Shake Ochazuke with Grilled Tilapia and Daikon Kimchi

Nutrition

641

kcal

Calories

48

g

Protein

73

g

Carbs

17

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Tilapia fillet, raw194.5 g
Wild rice, dry31.2 g
Daikon probiotic premium kimchi580.6 g
Fresh ginger, minced15g
Nuts, almonds, slivered24.3 g
Roasted heirloom tomato soup (as base broth)50g

Instructions

1

Prepare the wild rice according to package instructions until tender but toothsome; set aside.

2

Season the tilapia fillet with a pinch of sea salt. Heat a non-stick pan over medium-high heat and sear the fish until the edges are golden and the flesh is opaque and flakes easily with a fork, about 3-4 minutes per side. Break into large, rustic chunks.

3

In a small saucepan, bring 1 cup of water to a simmer and whisk in the roasted heirloom tomato soup and half the minced ginger to create a light, aromatic poaching liquid.

4

Divide the cooked wild rice into a deep breakfast bowl. Top with the flaked tilapia, a generous heap of daikon kimchi, and the remaining fresh ginger.

5

Pour the hot aromatic broth over the rice. Garnish with slivered almonds for crunch.

6

Serve immediately while steaming hot, allowing the heat of the broth to gently warm the kimchi and aromatics.