
Seared Ahi Tuna Tataki with Udon Noodles and Scallion-Wasabi Gremolata
Nutrition
630
kcal
Calories
48
g
Protein
74
g
Carbs
14
g
Fat
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Ingredients(6)
Instructions
Bring a pot of water to a boil and cook the udon noodles according to package instructions, about 3-4 minutes until chewy. Drain and shock in cold water.
Season the Ahi tuna steak lightly with salt. Heat a heavy skillet over high heat until smoking. Sear the tuna for 30-45 seconds per side, leaving the center rare and cool.
Slice the seared tuna into thin, uniform strips.
Prepare the gremolata: finely mince the scallions and mix with the wasabi-infused goat cheese and a touch of zest if desired.
Assemble the bowl: Toss the cold udon noodles with sliced roma tomatoes and artichoke hearts. Arrange the tuna on top.
Finish by dolloping the scallion-wasabi gremolata over the tuna. Serve immediately while the tuna retains its contrast between the seared exterior and raw interior.