Meal
lunch

Seared Ahi Tuna Tataki with Udon Noodles and Scallion-Wasabi Gremolata

Nutrition

630

kcal

Calories

48

g

Protein

74

g

Carbs

14

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

AHI TUNA STEAKS WILD CAUGHT, AHI TUNA STEAKS96.9 g
UDON ORGANIC NOODLES, UDON71.6 g
ARTICHOKE HEARTS, ARTICHOKE100g
Onions, spring or scallions, raw60g
Tomato, roma197.0 g
WASABI FRESH GOAT CHEESE57.5 g

Instructions

1

Bring a pot of water to a boil and cook the udon noodles according to package instructions, about 3-4 minutes until chewy. Drain and shock in cold water.

2

Season the Ahi tuna steak lightly with salt. Heat a heavy skillet over high heat until smoking. Sear the tuna for 30-45 seconds per side, leaving the center rare and cool.

3

Slice the seared tuna into thin, uniform strips.

4

Prepare the gremolata: finely mince the scallions and mix with the wasabi-infused goat cheese and a touch of zest if desired.

5

Assemble the bowl: Toss the cold udon noodles with sliced roma tomatoes and artichoke hearts. Arrange the tuna on top.

6

Finish by dolloping the scallion-wasabi gremolata over the tuna. Serve immediately while the tuna retains its contrast between the seared exterior and raw interior.