Meal
lunch

Pinakbet with Ground Turkey and Steamed Jasmine Rice

Nutrition

601

kcal

Calories

40

g

Protein

54

g

Carbs

28

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Ground Turkey, raw150.1 g
Rice, white, long-grain, cooked127.7 g
Squash, zucchini, baby, raw127.7 g
Broccoli, raw95.8 g
Peppers, bell, green, raw95.8 g
Oil, olive, for sautéing16.0 g
Tomato, fresh, diced (added for sugar/flavor)73.5 g

Instructions

1

In a heavy-bottomed pan or wok, heat half the olive oil over medium-high heat. Add the ground turkey, seasoning with a pinch of salt and black pepper. Sauté until the meat is browned and fragrant, then remove from the pan and set aside.

2

In the same pan, add the remaining oil. Sauté garlic and onions (if using) until soft. Add the diced tomatoes and cook until they break down into a thick, jammy paste, releasing their natural sugars.

3

Add the zucchini and bell peppers to the pan. Sauté for 3-4 minutes until they begin to soften but retain a slight crunch. Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-cook the vegetables until tender-crisp.

4

Return the browned turkey to the pan. Fold in a tablespoon of fermented shrimp paste (bagoong) if available, or a dash of soy sauce and fish sauce to emulate the traditional Ilocano flavor profile. Toss everything together for 1 minute to coat in the juices.

5

To serve, mound a generous portion of cooked jasmine rice into a wide bowl. Arrange the savory, vegetable-forward Pinakbet over the top. Garnish with a squeeze of fresh calamansi or lemon to brighten the dish and serve immediately while steaming hot.