Meal
snack

Mediterranean Feta and Roasted Tomato Mezze Snack

Nutrition

227

kcal

Calories

19

g

Protein

20

g

Carbs

7

g

Fat

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Ingredients(5)

Cheese, feta, whole milk, crumbled30.5 g
Tomatoes, grape, raw133.7 g
Bread, pita, whole-wheat13.3 g
Garlic, raw, minced4.4 g
Za'atar seasoning20.8 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

On a small sheet pan, toss the grape tomatoes with minced garlic and a tiny pinch of salt.

3

Roast for 12-15 minutes until the tomatoes begin to blister and their skins just start to wrinkle and collapse.

4

Remove from the oven and while still warm, carefully fold in the crumbled feta cheese so it softens slightly but retains some texture.

5

Sprinkle generously with the za'atar seasoning.

6

Serve alongside the warm, toasted whole-wheat pita bread, using the bread to scoop up the softened, salty feta and the sweet, concentrated roasted tomato juices.