dinner

Turkey and Broccoli Stir-Fry with Ginger-Soy Glaze

Name: Turkey and Broccoli Stir-Fry with Ginger-Soy Glaze
Ingredients: 220 g Ground Turkey, raw; 250 g Broccoli, raw florets; 225 g Rice, white, cooked; 1 tbsp (21 g) Honey (for glaze); 1 tbsp Soy sauce (low sodium); 0.5 tsp (2.5 g) Sesame Oil

Nutrition

700

kcal

Calories

Protein

Carbs

Fat

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Ingredients(6)

Ground Turkey, raw220 g

Broccoli, raw florets250 g

Rice, white, cooked225 g

Honey (for glaze)1 tbsp (21 g)

Soy sauce (low sodium)1 tbsp

Sesame Oil0.5 tsp (2.5 g)

Instructions

Prepare the glaze by whisking together the soy sauce, honey, freshly grated ginger, and a splash of rice vinegar in a small bowl.

Heat a large non-stick wok or skillet over high heat until wisps of smoke appear. Add a touch of oil and cook the ground turkey, breaking it up with a wooden spoon until browned and crispy at the edges. Remove the turkey from the pan.

In the same pan, add the broccoli florets with a tablespoon of water and cover for 2 minutes to steam until bright green and tender-crisp.

Add the turkey back to the pan, pour the sauce over everything, and toss vigorously over high heat. The sauce will bubble and thicken into a glossy, sticky glaze that coats the turkey and broccoli evenly.

Finish with a drizzle of toasted sesame oil and a sprinkle of sesame seeds. Serve immediately over a warm bed of white rice.