Banana Cue with Caramelized Muscovado Glaze

To create a protein-balanced version of the classic street-side Banana Cue, we focus on the authentic caramelization technique.

Prepare the protein dusting: In a small bowl, whisk together the unflavored whey protein isolate.

In a small non-stick pan over medium heat, add the peeled saba bananas. Sauté them until they begin to soften and develop a light golden color, about 3-4 minutes.

As they brown, the natural sugars in the saba will begin to caramelize. Once the bananas are tender and tacky, toss them in the protein powder until lightly coated, allowing the residual heat to create a crust.

Garnish with slivered almonds for an earthy crunch that complements the tropical sweetness of the plantain.

Serve immediately on a skewer, replicating the traditional street-vendor presentation. The result is a warm, sweet, and satisfying snack that honors the Filipino tradition while meeting your macro goals.