Meal
breakfast

Msemmen with Honey and Toasted Sesame

Nutrition

100

kcal

Calories

2.5

g

Protein

14

g

Carbs

4

g

Fat

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Ingredients(4)

Wheat flour, all-purpose13.1 g
Honey2.4 g
Seeds, sesame butter, tahini7.3 g
Beans, white, mature seeds, raw (milled for fiber boost)0.6 g

Instructions

1

Mix the finely milled white bean flour with the wheat flour and a pinch of salt. Hydrate with minimal water to form a firm, elastic dough. Rest for 15 minutes.

2

Roll the dough into a thin, translucent circle. Brush with a whisper of tahini and fold into a square to create internal layers, a signature of Moroccan Msemmen.

3

Heat a heavy-bottomed skillet over medium-high heat. Place the square in the pan and sear, flipping once, until the dough turns golden-brown and develops crispy, paper-thin layers that crackle when tapped.

4

Remove from heat immediately. Drizzle with the honey while the flatbread is still steaming hot, allowing it to soak into the warm, buttery layers. Garnish with a tiny dusting of sesame seeds and serve while pliable and fragrant.